![]() Leave for 5 minutes to cool slightly before dividing into four portions and serving. Bake for 15 minutes in a preheated oven, then remove the foil and bake for another 15-10 or until the middle of the bake has set. Transfer everything to a baking dish (mine was 9×9″), and cover in foil. Stir in some grated mozzarella and the zoodles.Īt this point you could add in any other flavorings that you fancy – herbs, spices, cooked bacon – whatever you like! Just remember to add them to the carb count if necessary. In a large bowl, whisk together eggs, ricotta, baking powder and a lot of black pepper – a balloon whisk is all you need for this. Note: Try not to include the core of the zucchini, otherwise the finished dish may be too watery. Make the zucchini into noodles using whichever method you prefer, then set them aside. It doesn't take up much space in my kitchen cupboards, and it works really well for zucchini. Now it is much easier to find them pre-spiralized in grocery stores which is super convenient! I used pre-made ones in my Steak with Creamy Chipotle Sauce with Zoodles recipe.īuying them ready-made isn't the cheapest option, however, and as I still haven't splashed out on a Spiralizer, my preferred tool is this hand-held spiral slicer from Microplane. When I wrote my zoodle information post several years ago, my preferred tool was a julienne peeler. They can be used for so many recipes, and they work really well in this Zoodle Bake. I have some great information about zoodles! If you haven't come across the “zoodles” before – it is a contraction of the two words “zucchini noodles”. Don’t forget to share this Zucchini Noodles with a friend in need, or anyone who would be excited about finding a perfect Soft Zucchini Noodles.This zoodle bake is made from zucchini and cheese, and is a wonderful low carb side dish recipe. I hope you enjoy this Soft Zucchini Noodles as much as I did testing, creating and photographing this recipe. Well, I also wondered about How many carbs in Zucchini Noodles? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can. The nutritional information can be found here for this recipe: If you’re wondering How many calories in Zucchini Noodles?, then hopefully I can answer this question for you. Or if you are looking for more Zucchini Pasta recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more Dinner ideas like this recipe. If you are looking for more Noodle recipes like this, you are going to love my other Dinner recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto Dinner recipes. You’ll enjoy how easy Zucchini Noodles is to make once you get started in the kitchen. Zucchini NoodlesĮasy Low carb noodles are simple and make it so easy to taste delicious. I use it in all my recipe videos, as its simply the sharpest darn spiralizer I’ve ever used. You can get it here, or simply by clicking on the picture above. Most of their range is low carb, but this spiralizer, in particular, is one of the best I’ve ever used. ![]() It also provides calcium, iron, magnesium, potassium, and a host of other vitamins and minerals your body needs to maintain optimum function. Zucchini is chock full of nutrients, including minerals, carotenoids, vitamin C, and phenolic compounds. According to the USDA nutrient database, one cup of sliced zucchini contains 19 calories, 1.5 grams of protein, 0 grams of fat, 3.5 grams of carbs, 1 gram of fiber, and 3 grams of sugar. ![]() Its also ideal for those on a gluten free diet or anyone wanting to add more nutrients to their meal. So nourished do a fantastic job with making quality products. Choosing zucchini noodles over starchy ones can help reduce the carb content of your meal. I love these noodles with sauces such as bolognese, carbonara or Milanese. You can eat them raw, or cooked in the sauce that you make them in. It’s not often that the gluten-free, low carb version of the real thing is quicker to make, but in this case, zucchini noodles definitely beat the pants out of normal pasta. With a good spiralizer and a couple of ripe zucchini’s, you’ll have a gluten free, low carb, keto friendly version of your favorite pasta in half the time it takes to make normal pasta. Low carb noodles can be a tricky recipe to get right, however, Zucchini noodles are possibly one of the easiest vegetables to turn into noodles, and they taste really good!
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